Lentil-Walnut Loaf With Gravy


Food.com
70 mins (prep 10, cooking 60)
18 ingredients
6-8 servings
From The Complete Guide and Cookbook for Raising Your Child as a Vegetarian by Michael & Nina Shandler. I made this tonight with White Rose Child's Great Mushroom Gravy instead of this gravy. (I had tagged her recipe for a recipe swap. I haven't tried this gravy in a while and her's was so good I may never go back!) I didn't have any nutritional yeast or kelp powder, so I just put in an extra teaspoon of (shhh! Kikoman) soy sauce. 1 cup of dried lentils made about 2.5 cups of cooked lentils. For the bread crumbs, I used No-Knead Whole Wheat Bread.

Categories:  lentil , seasonal , winter , main-dish , beans , taste~mood , fall , <-4-hours , vegetarian , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.13 g)
Servings 6
Amount per Serving
Calories 298.14 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 67.98%
Saturated Fat 0.73g 21.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.72mg 38.68%
Total Carbohydrate 41.65g 83.3%
Dietary Fiber 20.85 g 500.36%
Sugars 1.67 g %
Protein 19.41g 232.86%
Vitamin A 50.96IU% Vitamin C 3.19mg%
Calcium 67.16mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamari soy sauce, kelp powder, whole wheat pastry flour, soy flour, tamari soy sauce, kelp powder
 

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