Lentil Walnut "no Meat" Loaf


Food.com
55 mins (prep 15, cooking 40)
17 ingredients
1 servings
This tasty no-meat loaf makes the perfect vegetarian/vegan main course. Smother it with Amazing Vegan Mushroom Gravy and serve with a side of Mashed Faux-tato and you've got a meal!

Categories:  <-60-mins , lentil , vegan , main-dish , beans , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (803.41 g)
Servings 1
Amount per Serving
Calories 341.02 Calories from Fat 144.18
% Daily Value *
Total Fat 16.02g 24.64%
Saturated Fat 2.26g 11.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7187.18mg 299.47%
Total Carbohydrate 40.9g 13.63%
Dietary Fiber 6.01 g 24.03%
Sugars 6.71 g %
Protein 11.75g 23.51%
Vitamin A 1557.81IU% Vitamin C 2.05mg%
Calcium 68.9mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry green lentils, medium onion, celery ribs, frozen hash brown potatoes, chopped walnuts
 

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