Lentil-Walnut Salad


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
This is a healthy, nutty lentil salad with great flavor and an appealing crunch from the walnuts and green onions. Keep it vegetarian by using vegetable broth if you wish. It's one of my favorites, and tastes best at room temperature.

Categories:  <-60-mins , lentil , salad , vegan , easy , main-dish , beans , brown-bag , inexpensive , vegetarian , to-go... , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (188.54 g)
Servings 4
Amount per Serving
Calories 307.56 Calories from Fat 187.56
% Daily Value *
Total Fat 20.84g 128.24%
Saturated Fat 3.35g 67.02%
Trans Fat 0.01g %
Cholesterol 79.26mg 105.68%
Sodium 316.03mg 52.67%
Total Carbohydrate 4.3g 5.73%
Dietary Fiber 1.56 g 24.98%
Sugars 2.29 g %
Protein 27.08g 216.61%
Vitamin A 1817.14IU% Vitamin C 5.95mg%
Calcium 49.64mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, large, dried thyme, cloves garlic, salt and black pepper, walnut halves
 

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