Lentil Zucchini Couscous Soup

90 mins (prep 10, cooking 80)
12 ingredients
8 servings
Use whole wheat couscous in this soup!

Categories:  appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (303.75 g)
Servings 8
Amount per Serving
Calories 46.75 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.74%
Saturated Fat 0.18g 7.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1320.98mg 440.33%
Total Carbohydrate 8.15g 21.74%
Dietary Fiber 0.35 g 11.3%
Sugars 2.5 g %
Protein 0.73g 11.7%
Vitamin A 643.62IU% Vitamin C 0.06mg%
Calcium 3.31mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, large, large carrots, medium zucchini, red lentils, or