Lentils and Brown Rice


SparkRecipes
20 mins (prep 5, cooking 15)
9 ingredients
3 servings


Categories:  fish , quick , fish lunch , lunch ,
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Ingredients

Nutrition

Serving Size (405.7 g)
Servings 3
Amount per Serving
Calories 868.95 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 55.26%
Saturated Fat 5.18g 77.63%
Trans Fat 0.0g %
Cholesterol 9.46mg 9.46%
Sodium 56792.31mg 7099.04%
Total Carbohydrate 128.84g 128.84%
Dietary Fiber 22.7 g 272.38%
Sugars 37.32 g %
Protein 62.72g 376.34%
Vitamin A 28.24IU% Vitamin C 5.74mg%
Calcium 211.27mg% Iron 11.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ginger root
 

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