Lentils and Couscous

65 mins (prep 10, cooking 55)
10 ingredients
6 servings
This superb North African favorite with the combination of aromatic spices and crisp brown onion adding a real spark to the subtle flavors of the lentils and couscous.

Categories:  african , main-dish , <-4-hours , time-to-make ,
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Serving Size (284.96 g)
Servings 6
Amount per Serving
Calories 210.41 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.9%
Saturated Fat 0.22g 6.68%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 12.83mg 3.21%
Total Carbohydrate 37.85g 75.69%
Dietary Fiber 11.86 g 284.71%
Sugars 3.99 g %
Protein 10.97g 131.7%
Vitamin A 14.14IU% Vitamin C 7.27mg%
Calcium 44.79mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin