Lentils and Red Pepper Dip


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
1.75 servings
A recipe from Ricardo.

Categories:  <-60-mins , peppers , 3-steps-or-less , low-sat.-fat , food-processor~blender , equipment , thanksgiving , appetizer , low-in... , low-sodium , time-to-make , holiday , lentil , low-cholesterol , low-calorie , dip , easy , small-appliance , spreads , beans , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (223.93 g)
Servings 1.75
Amount per Serving
Calories 396.47 Calories from Fat 172.62
% Daily Value *
Total Fat 19.18g 51.63%
Saturated Fat 2.87g 25.09%
Trans Fat 0.0g %
Cholesterol 4.11mg 2.4%
Sodium 200.7mg 14.63%
Total Carbohydrate 40.08g 23.38%
Dietary Fiber 16.86 g 118.05%
Sugars 3.54 g %
Protein 17.97g 62.88%
Vitamin A 26.48IU% Vitamin C 7.56mg%
Calcium 44.82mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, red, salt and pepper
 

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