Lentils and Rice Casserole


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
6-8 servings
This recipe got its start from ladypit's Brown Rice and Lentil Casserole #74629. After weeks of tinkering, I adapted it so much that it really became something totally different. LOL My family, especially my 13 month old, really love this! Wholesome, filling and super easy to throw together! I make this all the time. The leftovers are great, too.

Categories:  <-60-mins , beginner-cook , comfort-food , taste~mood , equipment , one-dish-meal , diabetic , time-to-make , lentil , toddler-friendly , lunch~snacks , easy , kid-friendly , main-dish , oven , casseroles , beans , inexpensive ,
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Ingredients

Nutrition

Serving Size (206.38 g)
Servings 6
Amount per Serving
Calories 384.98 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 93.01%
Saturated Fat 5.68g 170.45%
Trans Fat 0.0g %
Cholesterol 26.99mg 53.98%
Sodium 16719.73mg 4179.93%
Total Carbohydrate 43.4g 86.81%
Dietary Fiber 9.45 g 226.76%
Sugars 13.29 g %
Protein 31.34g 376.07%
Vitamin A 472.62IU% Vitamin C 5.17mg%
Calcium 419.46mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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