Lentils and Rice (Koshary) (Egypt)


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
8 servings
Yet another recipe I discovered on the "World Hearth Circle of International Cooking." This looks promising as a meatless main dish or a side dish.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , rice , egyptian , african , long-grain-rice , one-dish-meal , diabetic , time-to-make , lentil , easy , presentation , main-dish , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (115.63 g)
Servings 8
Amount per Serving
Calories 99.7 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 26.35%
Saturated Fat 0.3g 11.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 150.63mg 50.21%
Total Carbohydrate 14.59g 38.91%
Dietary Fiber 7.38 g 236.05%
Sugars 0.49 g %
Protein 6.24g 99.77%
Vitamin A 11.32IU% Vitamin C 1.1mg%
Calcium 18.05mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, long grain white rice
 

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