Lentils Couscous Recipe


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4-6 servings
I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , palestinian , low-in... , diabetic , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , lentil , low-cholesterol , low-calorie , easy , presentation , grains , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (321.76 g)
Servings 4
Amount per Serving
Calories 394.59 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 96.8%
Saturated Fat 1.23g 24.52%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 947.24mg 157.87%
Total Carbohydrate 49.53g 66.04%
Dietary Fiber 16.01 g 256.1%
Sugars 3.0 g %
Protein 15.43g 123.41%
Vitamin A 538.29IU% Vitamin C 2.21mg%
Calcium 46.27mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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