Lentils San Stefano

120 mins (prep 45)
19 ingredients
makes 4 main-course servings
Santo Stefano di Sessanio produces some of the best lentils in Abruzzo. Small French lentils make a good substitute.

Categories:  winter , italian ,
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Serving Size (20.32 g)
Servings 4
Amount per Serving
Calories 104.37 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.39%
Saturated Fat 1.54g 30.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.73mg 96.95%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.16 g 2.49%
Sugars 1.23 g %
Protein 0.06g 0.51%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 3.21mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, or, italian, small, pork fat, slices italian bread, boiling potatoes, large, large garlic cloves, chopped fresh basil, finely chopped fresh oregano