Lentils With Anchovies, Capers, and a Fried Egg

40 mins (prep 5, cooking 35)
13 ingredients
4 servings
I LOVE lentils. I eat them at least once a week. I also love capers and anchovies, so I came up with this. Lentils also taste delicious with an egg on top- especially one with a runny yolk. Don't let the anchovies scare you, as they're just there to flavor the lentils and their strong flavor will dissipate as you cook.

Categories:  <-60-mins , lentil , beginner-cook , european , easy , beans , egg , eggs~dairy , time-to-make ,
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Serving Size (194.08 g)
Servings 4
Amount per Serving
Calories 64.94 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.6%
Saturated Fat 2.43g 48.51%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 185.03mg 30.84%
Total Carbohydrate 1.27g 1.69%
Dietary Fiber 0.24 g 3.85%
Sugars 0.05 g %
Protein 0.35g 2.82%
Vitamin A 100.32IU% Vitamin C 1.17mg%
Calcium 13.9mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, brown lentils, ground cloves