Lentils With Eggplant and Garam Masala


Food.com
80 mins (prep 45, cooking 35)
14 ingredients
6 servings
From Cooking Light. Serving size: 1 1/4 c. lentil mixture and 3/4 c. rice. Per serving: 447 calories, 3.3 g fat, 17 g protein, 90.6 g carb, 12.4 g fiber, 0 mg cholesterol.

Categories:  low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , lentil , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (164.29 g)
Servings 6
Amount per Serving
Calories 17.64 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 15.86%
Saturated Fat 0.24g 7.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.14mg 147.04%
Total Carbohydrate 0.61g 1.22%
Dietary Fiber 0.29 g 6.89%
Sugars 0.02 g %
Protein 0.14g 1.62%
Vitamin A 0.19IU% Vitamin C 0.32mg%
Calcium 9.54mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped tomato, ground turmeric, peeled fresh ginger, dried lentils, chopped zucchini, cooked basmati rice
 

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