Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

60 mins (prep 15, cooking 45)
15 ingredients
6 servings
From: The Versatile Grain and the Elegant Bean: A Celebration of the World's Most Healthful Foods by Sheryl and Mel London In Syria, noodles and lentils are spiced in a most unusual way for a Western palate that expects all pasta dishes to contain oregano or basil rather than allspice and coriander. We think you'll find that this Middle East combination is rather pleasing and unusual.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , indian , one-dish-meal , low-sodium , low-in... , time-to-make , asian , lentil , low-cholesterol , easy , main-dish , beans , healthy , healthy-2 ,
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Serving Size (164.23 g)
Servings 6
Amount per Serving
Calories 328.09 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 82.27%
Saturated Fat 1.55g 46.35%
Trans Fat 0.0g %
Cholesterol 2.4mg 4.8%
Sodium 121.02mg 30.25%
Total Carbohydrate 48.03g 96.07%
Dietary Fiber 12.52 g 300.44%
Sugars 3.18 g %
Protein 15.68g 188.13%
Vitamin A 90.96IU% Vitamin C 4.87mg%
Calcium 84.11mg% Iron 5.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, unsalted, drained, italian, canned tomato, large, hot pepper flakes, ground cumin, ground allspice, ground coriander, freshly ground black pepper