Lentils With Onions and Tomatoes

45 mins (prep 10, cooking 35)
9 ingredients
4 servings
This is a wonderful, easy to prepare lentil dish that I received from a friend. She had attended a potluck where she sampled this Kenyan dish that her co-worker prepared from her home country. Delicious!

Categories:  <-60-mins , lentil , side-dish , low-cholesterol , low-calorie , main-dish , beans , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (171.21 g)
Servings 4
Amount per Serving
Calories 199.89 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.92%
Saturated Fat 0.59g 11.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.15mg 1.36%
Total Carbohydrate 29.4g 39.2%
Dietary Fiber 14.71 g 235.36%
Sugars 0.99 g %
Protein 12.51g 100.1%
Vitamin A 18.72IU% Vitamin C 2.12mg%
Calcium 31.08mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried rosemary, whipping cream