Lentils With Panch Phoran (Dal)

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This dish is good served with rice and vegetable curries. Panch phoran can be made from my Panch Phoran. You can find all of these ingredients in an Indian spice shop or deli. If you double the recipe, cook time will need to be doubled also.

Categories:  <-60-mins , lentil , side-dish , main-dish , beans , indian , curries , time-to-make ,
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Serving Size (59.15 g)
Servings 4
Amount per Serving
Calories 112.79 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 17.08%
Saturated Fat 0.24g 4.71%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 439.62mg 73.27%
Total Carbohydrate 16.43g 21.91%
Dietary Fiber 8.02 g 128.36%
Sugars 1.06 g %
Protein 6.57g 52.56%
Vitamin A 115.86IU% Vitamin C 1.15mg%
Calcium 25.73mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, cold water, asafetida, plum tomato