Lentils With Rice and Potato

35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This is a super way to add some flavour and texture to your rice dish when having a curry. With this there is no need for a dish of dhal. The dhal and rice cook together so you save all round. This really is a super rice dish. Very, very easy to cook.

Categories:  <-60-mins , lentil , pasta,-rice-and-grains , rice , main-dish , beans , indian , long-grain-rice , time-to-make , asian ,
Share on Newzsocial



Serving Size (188.43 g)
Servings 4
Amount per Serving
Calories 373.07 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.28%
Saturated Fat 1.11g 22.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1177.9mg 196.32%
Total Carbohydrate 60.61g 80.82%
Dietary Fiber 16.75 g 267.99%
Sugars 1.05 g %
Protein 15.02g 120.15%
Vitamin A 23.52IU% Vitamin C 2.12mg%
Calcium 50.66mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, cumin seed, large