Lentils With Smoked Sausage and Carrots

40 mins (prep 10, cooking 30)
12 ingredients
5 servings
From Food & Wine. I modified to use beef broth instead of water and turkey sausage instead of regular smoked sausage. I found it an easy and flavorful one-pot meal that fits into a diabetic meal plan. A serving is one cup.

Categories:  <-60-mins , poultry , 3-steps-or-less , equipment , one-dish-meal , diabetic , time-to-make , lentil , easy , main-dish , beans , meat , turkey , stove-top ,
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Serving Size (100.94 g)
Servings 5
Amount per Serving
Calories 366.15 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 52.97%
Saturated Fat 0.96g 24.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.24mg 122.34%
Total Carbohydrate 55.1g 91.83%
Dietary Fiber 27.71 g 554.15%
Sugars 1.86 g %
Protein 23.52g 235.2%
Vitamin A 35.54IU% Vitamin C 4.55mg%
Calcium 54.48mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, smoked turkey sausage, chopped fresh parsley