Lentils With Wild Rice & Crispy Onions (Koshari)


Food.com
160 mins (prep 40, cooking 120)
17 ingredients
10 servings
This is a delicious, satisfying, and healthy take on a traditional Middle Eastern/Egyptian dish from "The New Mayo Clinic Cookbook". Great as a side dish or a vegetarian/vegan main. Recipe makes 10 side dish servings and about 6 main dish servings.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , egyptian , african , comfort-food , taste~mood , free-of... , <-4-hours , one-dish-meal , southwest-asia-(middle-east) , oamc~freezer~make-ahead , time-to-make , egg-free , lentil , vegan , weeknight , easy , main-dish , beans , inexpensive , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (190.81 g)
Servings 10
Amount per Serving
Calories 169.77 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 74.32%
Saturated Fat 0.67g 33.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.32mg 165.55%
Total Carbohydrate 24.13g 80.45%
Dietary Fiber 8.03 g 321.33%
Sugars 3.14 g %
Protein 8.65g 172.95%
Vitamin A 366.08IU% Vitamin C 9.86mg%
Calcium 52.19mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cloves garlic
 

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