Lettuce and Fruit Salad


Food.com
15 mins (prep 15)
10 ingredients
6-8 servings
This was my first effort at 'Creative Cooking' as a young girl. Not knowing that it was my creation, Mom was so excited about how good this was that she immediately wanted to know from which of her cookbooks I'd found this recipe. Going through my recipe file has brought back another pleasant memory!

Categories:  technique , salad , side-dish , <-15-mins , fruit , north-american , low-sat.-fat , quick , no-cook , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , american , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (6.4 g)
Servings 6
Amount per Serving
Calories 22.53 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.67%
Saturated Fat 0.18g 5.4%
Trans Fat 0.0 %
Cholesterol 3.45mg 6.9%
Sodium 122.75mg 30.69%
Total Carbohydrate 3.27g 6.54%
Dietary Fiber 0.0 g 0.0%
Sugars 3.27 g %
Protein 1.72g 20.58%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 59.27mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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