Lettuce, Orange, and Pecan Salad


MyRecipes.com
10 ingredients
makes 8 servings


Categories:  entertaining , real-simple , salads ,
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Ingredients

Nutrition

Serving Size (32.07 g)
Servings 8
Amount per Serving
Calories 133.64 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 153.34%
Saturated Fat 4.51g 180.53%
Trans Fat 0.0g %
Cholesterol 14.88mg 39.69%
Sodium 205.6mg 68.53%
Total Carbohydrate 1.21g 3.23%
Dietary Fiber 0.05 g 1.74%
Sugars 0.96 g %
Protein 4.4g 70.34%
Vitamin A 263.7IU% Vitamin C 3.88mg%
Calcium 128.68mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb or boston lettuce
 

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