Lettuce Salad With Egg Salad " Dressing"


Food.com
25 mins (prep 25)
16 ingredients
1 servings
This meal sized salad has a BEAUTIFUL presentation. Egg and cottage cheese provide protein, while the lettuce and many vegetables create a light, yet filling, meal. The amounts of lettuce and vegetables is an estimate. Just use as much as you want. Also, use the vegetables you prefer.

Categories:  salad , peppers , greens , beginner-cook , seasonal , tomato , equipment , low-carb , low-fat , served-cold , <-30-mins , easy , kid-friendly , main-dish , number-of-servings , inexpensive , vegetarian , lettuces , for-1-or-2 , north-american , low-sat.-fat , refrigerator , low-sodium , diabetic , low-in... , time-to-make , low-calorie , presentation , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (385.77 g)
Servings 1
Amount per Serving
Calories 164.21 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 5.4%
Saturated Fat 1.27g 6.33%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 447.5mg 18.65%
Total Carbohydrate 17.32g 5.77%
Dietary Fiber 4.3 g 17.19%
Sugars 10.19 g %
Protein 18.14g 36.28%
Vitamin A 1189.71IU% Vitamin C 110.73mg%
Calcium 177.36mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green leaf lettuce, yellow pepper, low fat, hard-boiled egg
 

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