Lettuce With Apricot Salad and Honey-Raspberry Dressing


Food.com
15 mins (prep 15)
10 ingredients
4-6 servings
Not only do the apricots add a beautiful color to this salad, but they contain nutrients to help hearts and eyes. To our diets they add vitamin A (a powerful antioxidant) and C, potassium, beta-carotene and that much needed dietary fiber.

Categories:  salad , <-15-mins , fruit , european , easy , north-american , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.79 g)
Servings 4
Amount per Serving
Calories 278.89 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.86%
Saturated Fat 2.05g 41.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.28mg 1.05%
Total Carbohydrate 38.57g 51.43%
Dietary Fiber 4.32 g 69.15%
Sugars 33.13 g %
Protein 2.01g 16.09%
Vitamin A 2131.77IU% Vitamin C 0.6mg%
Calcium 32.79mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, raspberry vinegar, salt and pepper, boston lettuce leaves, large
 

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