Lexington-Style Grilled Chicken


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
This is from Southern Living May 2010. Full of flavor and so easy to do. The original recipe calls for 1/4 c of oil, but I changed it to be a little more health concious. I also used skinless bone in chicken breasts. Cheaper alternative to boneless skinless breasts.

Categories:  <-60-mins , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (68.49 g)
Servings 8
Amount per Serving
Calories 48.75 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.83%
Saturated Fat 0.28g 11.3%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1165.76mg 388.59%
Total Carbohydrate 1.4g 3.72%
Dietary Fiber 0.32 g 10.33%
Sugars 0.24 g %
Protein 0.13g 2.05%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 8.13mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, dry, crushed red pepper, chicken thighs
 

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