Libbie's Creamed Asparagus over Toast


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
3 servings
This is how they make asparagus around my dh's house. It is enough to make a meatless meal. It's very satisfying.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , lunch~snacks , low-sat.-fat , healthy , asparagus , vegetarian , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.81 g)
Servings 3
Amount per Serving
Calories 160.36 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 7.96%
Saturated Fat 0.85g 12.73%
Trans Fat 0.0 %
Cholesterol 13.8mg 13.8%
Sodium 881.92mg 110.24%
Total Carbohydrate 26.87g 26.87%
Dietary Fiber 4.97 g 59.68%
Sugars 12.7 g %
Protein 12.23g 73.35%
Vitamin A 1179.4IU% Vitamin C 9.78mg%
Calcium 280.77mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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