Libby's Black Bean Salsa
10 mins (prep 10)
12 ingredients
5 servings
Great appetizer!

Categories:  black-beans , <-15-mins , easy , 3-steps-or-less , beans , quick , vegetarian , appetizer , time-to-make ,
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Serving Size (103.82 g)
Servings 5
Amount per Serving
Calories 361.03 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 60.51%
Saturated Fat 0.57g 14.16%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 288.85mg 60.18%
Total Carbohydrate 53.16g 88.6%
Dietary Fiber 16.19 g 323.84%
Sugars 0.36 g %
Protein 22.7g 227.03%
Vitamin A 328.74IU% Vitamin C 25.36mg%
Calcium 186.97mg% Iron 9.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, medium red onion, small red pepper


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