Libby's Flicky
155 mins (prep 120, cooking 35)
10 ingredients
6 servings
It's a ham noodle recipe that Czech women make.If anyone knows about this please write and tell me a little more about it because Libby was a little vague on some points. Cooking times are a guess. read the reviews ive put and option with egg noodles in for those of you that dont make noodles

Categories:  pasta,-rice-and-grains , european , main-dish , czech , <-4-hours , pasta , time-to-make ,
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Serving Size (151.76 g)
Servings 6
Amount per Serving
Calories 428.24 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 117.45%
Saturated Fat 6.36g 190.81%
Trans Fat 0.16g %
Cholesterol 37.43mg 74.86%
Sodium 1195.87mg 298.97%
Total Carbohydrate 68.1g 136.2%
Dietary Fiber 9.63 g 231.12%
Sugars 1.97 g %
Protein 15.82g 189.89%
Vitamin A 268.3IU% Vitamin C 0.0mg%
Calcium 54.35mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed ham, egg noodles, ham bone