Liberian Pineapple Ginger Beer


Food.com
50 mins (prep 20, cooking 30)
4 ingredients
10 servings
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger root is believed to relief symptoms of arthritis, motion sickness, nausea, gastrointestinal distress, and cold symptoms. Adapted from African Recipe Secrets. Liberia is in West Africa.

Categories:  <-60-mins , fruit , african , low-sat.-fat , taste~mood , spicy , beverages , brunch , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (445.92 g)
Servings 10
Amount per Serving
Calories 164.14 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 10.47%
Saturated Fat 0.18g 9.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.28mg 10.53%
Total Carbohydrate 39.78g 132.59%
Dietary Fiber 1.81 g 72.58%
Sugars 25.15 g %
Protein 1.65g 33.02%
Vitamin A 0.0IU% Vitamin C 4.54mg%
Calcium 24.69mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh pineapple
 

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