Liberian Sweet Potato Pone


Food.com
50 mins (prep 20, cooking 30)
6 ingredients
1 servings
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!

Categories:  <-60-mins , side-dish , beginner-cook , african , comfort-food , taste~mood , low-in... , time-to-make , low-protein , vegan , low-cholesterol , easy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (101.07 g)
Servings 1
Amount per Serving
Calories 702.06 Calories from Fat 709.83
% Daily Value *
Total Fat 78.87g 121.33%
Saturated Fat 5.86g 29.3%
Trans Fat 2.03g %
Cholesterol 0.0mg 0.0%
Sodium 3300.68mg 137.53%
Total Carbohydrate 2.55g 0.85%
Dietary Fiber 0.02 g 0.07%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 542.03mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated raw sweet potatoes, cane syrup, dark, ground ginger
 

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