Libyan Carrot Dish


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Steamed carrots with garlic-spice.

Categories:  salad , side-dish , 3-steps-or-less , libyan , african , low-sat.-fat , kosher , quick , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , weeknight , easy , presentation , inexpensive , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (257.94 g)
Servings 4
Amount per Serving
Calories 191.33 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.22%
Saturated Fat 1.22g 24.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.88mg 29.31%
Total Carbohydrate 26.32g 35.09%
Dietary Fiber 7.42 g 118.69%
Sugars 11.52 g %
Protein 3.54g 28.29%
Vitamin A 39620.65IU% Vitamin C 16.68mg%
Calcium 147.33mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped fresh garlic
 

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