Light and Creamy California Vegetable Salad


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
8 servings
I made this recipe this weekend for a family get together. It is such a nice summer salad with a creamy taste! I've also added bacon bits to this in the past, which gives it some zip!

Categories:  salad , side-dish , 3-steps-or-less , tomato , low-sat.-fat , quick , brunch , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (90.36 g)
Servings 8
Amount per Serving
Calories 48.79 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 8.44%
Saturated Fat 0.15g 5.95%
Trans Fat 0.0 %
Cholesterol 2.07mg 5.52%
Sodium 272.97mg 90.99%
Total Carbohydrate 10.86g 28.95%
Dietary Fiber 0.68 g 21.76%
Sugars 3.95 g %
Protein 0.78g 12.54%
Vitamin A 380.47IU% Vitamin C 13.84mg%
Calcium 22.47mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, grated parmesan cheese, raw broccoli, raw, cauliflower florets
 

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