Light and Crispy Pan-Fried Catfish
13 mins (prep 5, cooking 8)
3 ingredients
makes 4 servings
Enjoy the crispy, delicious taste of fried catfish without the all the fat.

Categories:  5-ingredients-or-less , southern-living , southern , fish , quick , fry , quick~easy , main-dishes ,
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Serving Size (13.86 g)
Servings 4
Amount per Serving
Calories 47.23 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 5.18%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.07mg 1.01%
Total Carbohydrate 9.81g 13.08%
Dietary Fiber 2.03 g 32.52%
Sugars 0.45 g %
Protein 1.35g 10.79%
Vitamin A 1842.92IU% Vitamin C 0.03mg%
Calcium 9.08mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4