Light (And Delicious) Shrimp and Linguine
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
I found this recipe in a pampered chef cookbook called, "It's Good For You!" This light version of a normally high fat entree is creamy and delicious and doesn't taste like "diet food". Give it a try, you will be glad you did. * According to the cookbook it has 300 calories and 8 g. of fat per serving.

Categories:  <-30-mins , weeknight , main-dish , seafood , shellfish , shrimp , healthy , time-to-make ,
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Serving Size (140.92 g)
Servings 4
Amount per Serving
Calories 162.51 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.96%
Saturated Fat 1.32g 26.45%
Trans Fat 0.0g %
Cholesterol 11.88mg 15.84%
Sodium 648.71mg 108.12%
Total Carbohydrate 21.02g 28.03%
Dietary Fiber 2.8 g 44.74%
Sugars 3.89 g %
Protein 11.96g 95.65%
Vitamin A 6740.68IU% Vitamin C 3.6mg%
Calcium 199.77mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, plum tomatoes, large, low-fat sour cream, fat-free evaporated milk, fresh basil