Light and Easy Chicken Chili


Food.com
45 mins (cooking 45)
14 ingredients
10 servings
A filling, delicious meal that is healthy and a crowd pleaser. A perfect contender for your next chili cook-off!

Categories:  <-60-mins , stew , main-dish , beans , meat , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.56 g)
Servings 10
Amount per Serving
Calories 165.11 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 27.2%
Saturated Fat 0.19g 9.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.33mg 60.14%
Total Carbohydrate 27.14g 90.46%
Dietary Fiber 8.39 g 335.79%
Sugars 0.27 g %
Protein 11.47g 229.43%
Vitamin A 90.49IU% Vitamin C 0.0mg%
Calcium 63.57mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, ground chicken, pineapple salsa, white kidney beans, pinto beans, diced stewed tomatoes, chopped cilantro
 

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