Light and Fluffy Omelets


food network
8 mins (prep 5, cooking 3)
7 ingredients
1 serving


Categories:  breakfast , quick , dairy , cheese , brunch , spring , sauteing , winter , eggs , puree , main-dish , cheddar , american , for-one , fall , omelet , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.12 g)
Servings 1
Amount per Serving
Calories 208.1 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 35.29%
Saturated Fat 14.41g 72.05%
Trans Fat 0.48g %
Cholesterol 72.32mg 24.11%
Sodium 303.55mg 12.65%
Total Carbohydrate 0.83g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.83 g %
Protein 0.73g 1.46%
Vitamin A 804.43IU% Vitamin C 0.18mg%
Calcium 22.96mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground white pepper,
 

Comments