Light and Fluffy Spinach Quiche
80 mins (prep 20, cooking 60)
6 ingredients
1 servings
I found this recipe online a while ago and have made it many times. It is delicious! It is very easy to make and reheats quite well. My girlfriend is on Weight Watchers and has asked me to make this quiche many times for easy week-night dinners. Enjoy!

Categories:  greens , north-american , quiche , comfort-food , breakfast , taste~mood , <-4-hours , cheese , brunch , savory-pies , egg , eggs~dairy , time-to-make , weeknight , main-dish , american , spinach , vegetable ,
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Serving Size (490.2 g)
Servings 1
Amount per Serving
Calories 881.97 Calories from Fat 606.42
% Daily Value *
Total Fat 67.38g 103.67%
Saturated Fat 41.97g 209.87%
Trans Fat 0.0g %
Cholesterol 208.37mg 69.46%
Sodium 1442.16mg 60.09%
Total Carbohydrate 14.48g 4.83%
Dietary Fiber 8.22 g 32.89%
Sugars 2.87 g %
Protein 59.71g 119.41%
Vitamin A 35231.68IU% Vitamin C 15.59mg%
Calcium 1796.54mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, low-fat milk, fat free, frozen chopped onions