Light and Healthy 100% Whole Wheat Bread
50 mins (prep 20, cooking 30)
8 ingredients
1 servings
this is wonderful! it rises nicely and isn't too heavy.

Categories:  <-60-mins , breads , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (367.41 g)
Servings 1
Amount per Serving
Calories 172.13 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 0.98%
Saturated Fat 0.08g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1184.57mg 49.36%
Total Carbohydrate 42.8g 14.27%
Dietary Fiber 2.42 g 9.67%
Sugars 36.44 g %
Protein 3.39g 6.79%
Vitamin A 1.63IU% Vitamin C 0.5mg%
Calcium 15.25mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, wheat gluten