Light and Healthy Cauliflower Soup
60 mins (prep 15, cooking 45)
13 ingredients
6-8 servings
A very nice and warming starter soup in winter, created by me this afternoon, because tonight is "a dark and stormy night"! It's not very thick, it's chock full of nutrients, and an ideal starter to a more substantial meal. Add more potatoes if you like: I didn't want this to be too filling and starchy. Also, I used a tablespoon of a very nice thick chilli-garlic sauce we get here in South Africa, and I'm not sure whether you have an equivalent. So use a hot pepper sauce, preferably the thick salsa type, plus extra garlic. I use chicken stock granules for the broth, not at all salty, so I had to use extra salt. Please taste and adjust seasonings. Number of servings guessed at are starter servings.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (50.8 g)
Servings 6
Amount per Serving
Calories 161.45 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 65.61%
Saturated Fat 1.12g 33.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 631.25mg 157.81%
Total Carbohydrate 20.56g 41.11%
Dietary Fiber 10.57 g 253.69%
Sugars 2.91 g %
Protein 10.62g 127.42%
Vitamin A 768.75IU% Vitamin C 51.65mg%
Calcium 452.95mg% Iron 8.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium potatoes, ground nutmeg