Light and Healthy Cookies


Food.com
21 mins (prep 6, cooking 15)
8 ingredients
20 servings
No flour, just rice cereal and rolled oats. Crispy and healthier for calorie counters:)

Categories:  low-sat.-fat , rolled-cookies , free-of... , brunch , egg , low-in... , eggs~dairy , time-to-make , low-cholesterol , <-30-mins , european , number-of-servings , healthy , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.6 g)
Servings 20
Amount per Serving
Calories 59.36 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 37.4%
Saturated Fat 0.16g 15.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.37mg 61.14%
Total Carbohydrate 11.13g 74.18%
Dietary Fiber 0.64 g 51.03%
Sugars 6.69 g %
Protein 1.42g 56.95%
Vitamin A 6.14IU% Vitamin C 0.08mg%
Calcium 25.18mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crispy rice cereal, pure vanilla extract
 

Comments