Light and Hearty Cajun Chicken Pasta
40 mins (prep 5, cooking 35)
13 ingredients
4 servings
This is a quick, easy and delicious one-pot meal which is low in fat but high in taste. This makes a large serving when divided by four and could be enough for six, depending on the appetites.

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , pasta , one-dish-meal , time-to-make , chicken , main-dish , american , meat , number-of-servings , southern-u.s. , savory , stove-top ,
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Serving Size (177.37 g)
Servings 4
Amount per Serving
Calories 268.81 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 82.97%
Saturated Fat 3.74g 74.72%
Trans Fat 0.12g %
Cholesterol 80.81mg 107.75%
Sodium 464.83mg 77.47%
Total Carbohydrate 9.16g 12.21%
Dietary Fiber 1.77 g 28.33%
Sugars 0.92 g %
Protein 27.6g 220.77%
Vitamin A 943.75IU% Vitamin C 0.02mg%
Calcium 32.8mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red pepper, fresh mushrooms, dried basil, fat-free half-and-half