Light and Luscious Cheesecake Soufflé
40 mins (prep 10, cooking 30)
12 ingredients
2 servings
The Strawberry Swap of 2005 inspired me to create my own recipe using these wonderful berries. This light and airy dessert is sinless, delicious and satisfying. For those on Weight Watchers the souffle is Core plus a half point for the fruit spread (you can always omit). For Flexers, it's 2 points total.

Categories:  <-60-mins , for-1-or-2 , fruit , food-processor~blender , taste~mood , romantic , equipment , strawberry , eggs~dairy , time-to-make , cheesecake , sweet , small-appliance , oven , number-of-servings , mixer , dessert , berries ,
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Serving Size (10.76 g)
Servings 2
Amount per Serving
Calories 5.45 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 1.9%
Saturated Fat 0.05g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.22mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, sugar substitute, dash cream of tartar, raspberry spreadable fruit