Light and Luscious Chicken Enchillida Casserole
55 mins (prep 5, cooking 50)
9 ingredients
6-8 servings
This easy-to-make casserole is rich, cheesy and best of al it's LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy.

Categories:  <-60-mins , beginner-cook , poultry , comfort-food , taste~mood , equipment , brunch , potluck , one-dish-meal , time-to-make , chicken , toddler-friendly , easy , kid-friendly , main-dish , oven , casseroles , meat , inexpensive , to-go... ,
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Serving Size (76.04 g)
Servings 6
Amount per Serving
Calories 191.67 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 128.44%
Saturated Fat 8.36g 250.66%
Trans Fat 0.0 %
Cholesterol 59.51mg 119.01%
Sodium 310.45mg 77.61%
Total Carbohydrate 0.55g 1.1%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 16.04g 192.48%
Vitamin A 388.52IU% Vitamin C 0.0mg%
Calcium 275.5mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, reduced-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat, small, fat-free, diced green chilies