Light and Tangy Chicken and Feta Salad
20 mins (prep 10, cooking 10)
15 ingredients
1 servings
This is my staple food lately. I make it almost every day and it's so filling and good. It's low carb, high protein and VERY flavorful!

Categories:  chicken , salad , for-1-or-2 , <-30-mins , chicken-breast , poultry , taste~mood , meat , quick , number-of-servings , savory , time-to-make ,
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Serving Size (963.73 g)
Servings 1
Amount per Serving
Calories 573.81 Calories from Fat 252.09
% Daily Value *
Total Fat 28.01g 43.1%
Saturated Fat 8.66g 43.28%
Trans Fat 0.0g %
Cholesterol 125.59mg 41.86%
Sodium 909.51mg 37.9%
Total Carbohydrate 38.26g 12.75%
Dietary Fiber 12.97 g 51.86%
Sugars 11.0 g %
Protein 48.83g 97.65%
Vitamin A 42998.77IU% Vitamin C 86.49mg%
Calcium 384.48mg% Iron 7.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground black pepper, baby spinach, raw