Light and Tasty Cream Cheese Dip
4 mins (prep 4)
10 ingredients
1 servings
I came up with this basic little dip recipe two evenings ago when I wanted a quick snack that would not pile on the calories. I found the result quite tasty, so am posting it here for you to enjoy, too. Have fun playing around with the amounts and types of spices to suit your taste best. :)

Categories:  for-1-or-2 , <-15-mins , weeknight , dip , easy , quick , number-of-servings , inexpensive , vegetarian , brunch , appetizer , eggs~dairy , time-to-make ,
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Serving Size (6.62 g)
Servings 1
Amount per Serving
Calories 3.8 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.15%
Saturated Fat 0.02g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.96mg 0.75%
Total Carbohydrate 0.66g 0.22%
Dietary Fiber 0.19 g 0.74%
Sugars 0.04 g %
Protein 0.2g 0.39%
Vitamin A 102.92IU% Vitamin C 0.03mg%
Calcium 2.01mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, low-fat yogurt, dill weed, pinch salt, hot red pepper flakes