Light and Tasty Lemon Yogurt Pancakes


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
8 servings
I've seen several lemon pancake recipes, but they had either cottage cheese or ricotta. These are made with yogurt. They're low fat too. From Outpost Natural Foods. Instead of lemon flavored yogurt, I use plain and add 1/2 lemon to a double batch. 8 pancakes wouldn't go very far in this family!

Categories:  <-15-mins , pasta,-rice-and-grains , pancakes-and-waffles , grains , breakfast , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.11 g)
Servings 8
Amount per Serving
Calories 120.89 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 56.07%
Saturated Fat 0.64g 25.69%
Trans Fat 0.01g %
Cholesterol 5.18mg 13.8%
Sodium 178.73mg 59.58%
Total Carbohydrate 16.55g 44.12%
Dietary Fiber 1.63 g 52.31%
Sugars 5.62 g %
Protein 4.56g 72.99%
Vitamin A 14.62IU% Vitamin C 0.43mg%
Calcium 127.96mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt
 

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