Light Apple Dumplings


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
3 servings
A wonderful simple recipe for an incredibly light dessert.

Categories:  served-hot , fruit , seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , sweet , winter , kid-friendly , presentation , oven , apple , fall , healthy , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (121.01 g)
Servings 3
Amount per Serving
Calories 430.73 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 4.25%
Saturated Fat 0.15g 2.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.51mg 0.81%
Total Carbohydrate 91.6g 91.6%
Dietary Fiber 2.53 g 30.38%
Sugars 20.15 g %
Protein 9.71g 58.23%
Vitamin A 1.88IU% Vitamin C 0.0mg%
Calcium 26.93mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce, unsweetened applesauce, tart apples, large
 

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