Light Asian Pork Tenderloin Recipe


Taste of Home
1020 mins (prep 10, cooking 20)
8 ingredients
2 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (40.74 g)
Servings 2
Amount per Serving
Calories 194.62 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 40.08%
Saturated Fat 1.9g 18.96%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 12.66mg 1.05%
Total Carbohydrate 19.53g 13.02%
Dietary Fiber 3.16 g 25.25%
Sugars 13.37 g %
Protein 3.4g 13.61%
Vitamin A 6.42IU% Vitamin C 0.04mg%
Calcium 201.04mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, minced fresh gingerroot, pork tenderloin
 

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