Light Baked Jalapeno Poppers
60 mins (prep 30, cooking 30)
8 ingredients
12 servings
Recipe courtesy Emeril Lagasse, 2002. I copied this recipe in here because the original site does not offer the calorie count I am looking to know about the recipe. After fiddling with the recipe in this format, I have made a few modifications to make it a lower calorie recipe. First, no eggs, no milk, no flour, and only 1/4 cup of bread crumbs.

Categories:  <-60-mins , peppers , north-american , american , cheese , vegetable , appetizer , snack , eggs~dairy , time-to-make ,
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Serving Size (39.94 g)
Servings 12
Amount per Serving
Calories 107.64 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 126.39%
Saturated Fat 4.29g 257.21%
Trans Fat 0.0g %
Cholesterol 22.4mg 89.61%
Sodium 246.17mg 123.09%
Total Carbohydrate 3.8g 15.2%
Dietary Fiber 0.15 g 7.37%
Sugars 1.14 g %
Protein 7.59g 182.24%
Vitamin A 236.33IU% Vitamin C 0.06mg%
Calcium 204.84mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh jalapeno peppers, ground cumin