Light Baked Spaghetti


food network
75 mins (prep 30, cooking 45)
19 ingredients
6 servings


Categories:  low-fat , dinner , low--cholesterol , low-calorie , heart-healthy , healthy , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.48 g)
Servings 6
Amount per Serving
Calories 126.89 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.7%
Saturated Fat 0.32g 9.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.89mg 49.72%
Total Carbohydrate 28.59g 57.18%
Dietary Fiber 4.42 g 106.19%
Sugars 0.84 g %
Protein 3.67g 44.02%
Vitamin A 1.53IU% Vitamin C 1.32mg%
Calcium 8.89mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat angel hair pasta, cloves garlic, italian chicken sausage, green bell peppers, or, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese
 

Comments