Light Bean and Cheese Tostada
7 mins (prep 5, cooking 2)
7 ingredients
1 servings
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , beans , quick , number-of-servings , inexpensive , time-to-make ,
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Serving Size (7.76 g)
Servings 1
Amount per Serving
Calories 5.66 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.07%
Saturated Fat 0.02g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.08mg 24.25%
Total Carbohydrate 1.35g 0.45%
Dietary Fiber 0.38 g 1.53%
Sugars 0.03 g %
Protein 0.26g 0.51%
Vitamin A 6.74IU% Vitamin C 0.01mg%
Calcium 6.43mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, fat-free refried beans, shredded part-skim mozzarella cheese, salsa